Let Vegan Ring: 4th of July Alternatives

We understand how hard joining any gathering can be if you are vegan this 4th of July. That’s why we have compiled a list of vegan options you can create, that even non-vegan friends and family can enjoy! We think you'll also love the perfect Jackfruit Burger we’ve created below.

For any of the recipes that have cheese as a listed ingredient, simply omit or substitute your favorite vegan brand.

 
Jackfruit Fun Tip: Use (frozen or in produce) in fine shredded pieces and chunks for serving over coleslaw or any salad option.

JACKFRUIT BURGER RECIPE
(Vegan, Gluten Free, Nut Free)

21.2 ounces barbeque flavored jackfruit
1 cup chickpea flour
1 jalapeno, minced
2 cloves garlic, minced
2 tablespoons minced cilantro
2 tablespoons sliced green onions

Instructions: Finely shred jackfruit. In a medium bowl mix together jackfruit, jalapeno, minced garlic, cilantro, and sliced green onions. Slowly add chickpea flour until mixture holds together. Form mixture into 8 patties. Sauté in a skillet or grill to warm thru.