Sweet and Sour Chicken Bake with Fresh Express Salad

Sweet and Sour Chicken Bake with Fresh Express Salad


1 cup uncooked Essential Everyday converted long grain rice
1 pound chicken tenders, cut into bite-size pieces
2 carrots, sliced diagonally
1 cup coarsely chopped red bell pepper
5 green onions
1 can (8 ounces) Essential Everyday pineapple tidbits in juice
1 can (14 ounces) Essential Everyday reduced-sodium chicken broth
½ teaspoon ground black pepper
1 cup Kikkoman sweet and sour sauce
1 Fresh Express Salad Kit


Place rice in 9-inch baking dish that has been lightly coated with no-stick cooking spray. Arrange chicken, carrots, and bell pepper over rice. Thinly slice green portion of green onions; reserve for garnish. Cut remaining white portion of green onion diagonally into 1/2-inch pieces; sprinkle over vegetables. Drain pineapple, reserving juice in 2-cup measure; set pineapple aside. Add broth to reserved juice; pour over rice and chicken. Season with pepper.

Cover and bake in 400ºF. oven until most of the liquid is absorbed, about 45 minutes. Sprinkle pineapple over chicken and rice. Pour sweet and sour sauce over top. Bake uncovered for 10 minutes. Let stand 10 minutes before garnishing with reserved green onion.

While bake is cooking, toss all salad kit ingredients together.

Servings: 4
Serving Size: Nutrition not available.

Per Serving