Let Vegan Ring: 4th of July Alternatives

We understand how hard joining any gathering can be if you are vegan this 4th of July. That’s why we have compiled a list of vegan options you can create, that even non-vegan friends and family can enjoy! We think you'll also love the perfect Jackfruit Burger we’ve created below.

For any of the recipes that have cheese as a listed ingredient, simply omit or substitute your favorite vegan brand.

Jackfruit Fun Tip: Use (frozen or in produce) in fine shredded pieces and chunks for serving over coleslaw or any salad option.

(Vegan, Gluten Free, Nut Free)

21.2 ounces barbeque flavored jackfruit
1 cup chickpea flour
1 jalapeno, minced
2 cloves garlic, minced
2 tablespoons minced cilantro
2 tablespoons sliced green onions

Instructions: Finely shred jackfruit. In a medium bowl mix together jackfruit, jalapeno, minced garlic, cilantro, and sliced green onions. Slowly add chickpea flour until mixture holds together. Form mixture into 8 patties. Sauté in a skillet or grill to warm thru.